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Daily Food Journal

£40.32 £35.32

  • Compact book is small enough to fit in a purse or pocket.
  • It has a removable cover band for those who don’t wish to advertise that they’re dieting.
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Description

Studies show keeping track of what you eat is one of the best ways to manage your weight.

  • This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
  • It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
  • Compact book is small enough to fit in a purse or pocket.
  • It has a removable cover band for those who don’t wish to advertise that they’re dieting.
  • Ideal for quick record keeping at home, at work, or on the go.
  • 192 pages for 3 months of daily entries.
  • Elastic band attached to back cover keeps book closed.
  • Ribbon bookmark keeps your place.
  • Acid-free archival paper takes pen or pencil beautifully.
  • 4-1/4 inches wide by 5-3/4 inches high.